Hello, Sleep! Bedtime Affirmations for Kids

The Hello, Sleep! Bedtime Affirmations for Kids help your little one wind down by framing bedtime with a positive mindset, through affirmations.

Created for little learners, the cards speak affirmations and gentle messages perfect for toddlers and preschoolers.

Bedtime with toddlers and preschoolers can be difficult, to say the least. The Hello, Sleep! Bedtime Affirmations for Kids help your little one wind down for bed, create an enjoyable bedtime routine, and foster a secure connection with the parent/caregiver.

Designed to help process the days big emotions by framing bedtime with a positive mindset through affirmative conversation and reassurance to ease negative or anxious feelings before sleep.

Incorporate one or two cards daily into the bedtime routine just before the goodnight kiss and cuddle, to establish a healthy sleep routine and positive thought patterns.

1. Have your child choose a card from the deck
2. Read the affirmation to your child and have them repeat after you
3. Help your child reflect on what it means. Here are some prompts that might help you do that:


Affirmation: ‘I am kind’

Discussion prompts; “How were you kind today?” “How was someone kind to you today?” “I thought you were so kind today when you shared the swing with your brother” “What could we do that’s kind for someone tomorrow?”



4. Repeat every night to establish a healthy foundation of positive thought patterns and a growth mindset